Uwa Library
Limited time and energy with a little one(s) at home? WE KNOW!
Our team of medical experts has created some quick reads and short clips to get you through!
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You’re in the fourth trimester but now what? Learn about your new body, what’s normal, what’s common, and how to advocate for yourself.
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That bundle of joy also comes with a bundle of questions. Access all essential info about caring for your newborn at home.
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Sometimes the most natural things feel far from natural. Make your breastfeeding journey work for you with our guidance on all things human milk and more.
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Maternal mental health issues are one of the top 3 killers of new moms. Learn how to protect your perinatal mental health and when to seek additional help.
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What we should ALL be doing before and after baby comes to help our bodies recover and function optimally.
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Optimize your nutrition to help heal your postpartum body, replenish what's been lost and understand what your body needs and when.
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Designed to help you understand what’s happening for the postpartum mom in your life. Learn all the little and not so little ways to support them.
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Videos, tips and more about your Uwa Care Kit.
U.S. Parental Leave Laws
As the U.S. DOES NOT MANDATE ANY FORM OF PAID PARENTAL LEAVE, it is difficult to impossible for many to take the medically necessary time to heal, learn and bond.
What we deserve is the Family and Medical Insurance Leave (FAMILY) Act. Learn more and bout the current U.S. parental leave laws and what we deserve.
Practical Postpartum Planning
Congratulations! You’ve just had your bundle of joy and have finally settled into your new routine. The only problem is that you feel terrible. We know, we’ve been there! You are not alone. Most new parents find it difficult to maneuver through self-care while transitioning into parenthood. Start preparing for the fourth trimester as you did for the arrival of your baby with our practical postpartum planning tips.